Life has a funny way of changing everything.
One minute, you feel like you’ve got it all figured out. Then suddenly you’re becoming a mom, starting a new job, getting married, going back to school, navigating a loss, or simply realizing that the life you’re living doesn’t quite feel like you anymore.
And honestly? Sometimes you don’t need to become a whole new person.
You just need a little more you.
A Little More Her offers online therapy and coaching for women navigating the messy, meaningful, and sometimes unexpected seasons of life.
Whether you're working through a major transition, processing grief, adjusting to changes in your health, navigating pregnancy or postpartum life, or simply feeling disconnected from the woman you used to be, therapy can give you a place to slow down, understand what you're experiencing, and move forward with intention.
Therapy isn't about having all the answers.
It's about having a space where you can be honest about what's going on, understand yourself more deeply, and work through the things that may be keeping you stuck.
My approach combines evidence-based Cognitive Behavioral Therapy (CBT) with a person-centered approach that recognizes that your experience is uniquely yours.
Together, we'll explore what's happening, identify patterns that may no longer be serving you, and work toward meaningful change that feels realistic and true to you.
Women's Therapy
A supportive space for adult women navigating identity, relationships, boundaries, self-worth, emotional overwhelm, and the many roles women are expected to carry.
Life Transitions
Marriage, motherhood, career changes, moving, divorce, starting over, returning to school, or simply entering a new chapter can leave you wondering who you are now.
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Grief & Loss
Grief can follow many kinds of loss—not only the death of someone you love. Therapy can provide space to process loss, change, uncertainty, and the future you thought you would have.
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Women's Health & Reproductive Mental Health
Your physical and emotional experiences are connected. Therapy can provide support while navigating fertility, pregnancy, reproductive health changes, postpartum adjustment, medical experiences, and health-related uncertainty.
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Pregnancy & Postpartum
Becoming a mother can change your identity, relationships, priorities, expectations, and sense of self. You deserve support through that transition, too.
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Medical Diagnosis & Chronic Illness Adjustment
Sometimes the diagnosis is only the beginning. Therapy can help you process the emotional impact of changes in health, physical functioning, uncertainty, independence, identity, and daily life.
Explore Chronic Illness Support →
You don't have to become someone else.
You don't have to have everything figured out.
And you don't have to wait until things become unbearable before asking for support.
Sometimes growth looks like becoming a little more connected to yourself.
A little more clarity.
A little more confidence.
A little more boundaries.
A little more joy.
A little more Her.
Schedule a complimentary 15-minute consultation to talk about what you're looking for and determine whether working together may be a good fit.