Online therapy for adult women in Florida navigating identity, relationships, boundaries, self-worth, emotional overwhelm, and major life changes.
Women are often expected to be everything to everyone.
Partner. Mother. Daughter. Professional. Caregiver. Friend.
And somewhere along the way, it can become difficult to hear your own needs underneath everyone else's.
Therapy can give you a place to step out of those roles for a moment and focus on yourself.
I work with adult women navigating emotional overwhelm, identity changes, relationship challenges, boundaries, self-worth, major life transitions, grief, motherhood, health changes, and the feeling that something in life simply doesn't feel right anymore.
You may be functioning.
Going to work. Taking care of your family. Showing up for everyone else.
But internally, you may feel overwhelmed, disconnected, stuck, anxious about the future, or unsure what you actually want.
Therapy can be a place to explore those feelings before you reach a breaking point.
Therapy may provide support around:
Identity and self-discovery
Self-worth and confidence
Boundaries
Relationship changes
Emotional overwhelm
Major life transitions
Motherhood and identity
Grief and loss
Women's health experiences
Reproductive and postpartum adjustment
Chronic illness and medical adjustment
Feeling stuck or disconnected from yourself
My approach incorporates Cognitive Behavioral Therapy (CBT) and person-centered therapy.
That means we'll look at the thoughts, emotions, behaviors, and patterns that may be affecting how you're experiencing your life while also creating space for your individual story and perspective.
Therapy isn't about telling you who to become.
It's about helping you understand where you are, what you need, and where you want to go next.
A Little More Her provides online therapy for adult women throughout Florida.
If you're ready to make more space for yourself, I'd love to hear from you.
Individual therapy: $120 per 50-minute session
Services are provided by a Registered Mental Health Counselor Intern under qualified supervision.